How to Boost up Immunity

It is very important to keep our immune system healthy as it helps us to fight against the disease. A good lifestyle is a must to boost immunity. The lifestyle factors associated with the immune system’s fitness are- diets, exercise, sleep, stress, isolated life, lack of amusement, smoking, and alcohol. The foods rich in Vit-C, E, D, B-6, Zinc, Bio-flavanoids, Selenium, and Iron enhance our body’s immune system. Some boosters of immunity system are citrus fruit, red bell peppers, broccoli, garlic, ginger, turmeric, spinach, yogurt, almonds, green tea, papaya, kiwi, sunflower seeds, poultry, and shellfish etc. (Disclaimer: Result may vary from person to person)