Know the Limitations of Water

Water is the vital nutrient for all organisms. Though it has no calorific value it controls all metabolic functions. It regulates our body’s hydration and also helps in elimination of toxins from the body. Its requirement varies with ages and clinical conditions like a Diabetic, pregnant and lactating and athletes needs extra water than normal adults. A kidney, heart, and liver failure patients need less water as it’s difficult for their body to excrete extra water which results in edema. The conditions like diarrhea, vomiting, fatigue, tiredness, digestive problems and ulcers increase fluid demands.

(Disclaimer: Result may vary from person to person)