Sleep is important to all of us

A sound Sleep is very helpful to everyone for a fresh positive mind and a disease free good health. Sleep deprivation is common in today’s youth because of tough competition in career and in adults, old age because of familiar stress and financial problems. Those who sleep less than 7 hours regularly may face the concentration, memory and learning problems and even their body is not able to repair cell damage. A quality sleep is very important to tackle stress, anxiety, depression, irritability, and other medical problems or even for absorption of medications.              (Disclaimer: Result may vary from person to person)