Why Olive oil is the best oil?

Olive oil is the best oil because of its several health benefits as it is rich in antioxidants (polyphenols, sterols) and monounsaturated fatty acids which are a healthy fat as it lowers oxidative stress, LDL (bad) cholesterol and keeps our heart and digestive system healthy. It is safe cooking oil, having a low smoke point around 2000 C. It is the best option for salad dressing, sautéing and light frying of veggies. It is good for skin and hair as it prevents aging, wrinkles, elongates youthfulness, regenerates skin, checks split ends and frizzy hairs.continued.          (Disclaimer: Result may vary from person to person)

Author name: 
Dr.Swapan Banerjee