Stress & Depression >  Stress & depression are the common problems nowadays in every family.  You can have therefore some modifications of your lifestyles:

1. Sleep tight 8 hours average.
2.   Plenty of water & fluids
3. Listening music
4. Spending enough time with children,
5. Some engagement with favourite hobbies since childhood
6. Best choice recipes including kheer, pudding, salad, fruits, vegetables.

(Disclaimer: Result may vary from person to person)