Stress & Depression

Stress & Depression >  Stress & depression are the common problems nowadays in every family.  You can have therefore some modifications of your lifestyles:

  1. Sleep tight 8 hours average.
  2.   Plenty of water & fluids
  3. Listening music
  4. Spending enough time with children,
  5. Some engagement with favourite hobbies since childhood
  6. Best choice recipes including kheer, pudding, salad, fruits, vegetables.








(Disclaimer: Result may vary from person to person)