Stress & Depression
Stress & Depression > Stress & depression are the common problems nowadays in every family. You can have therefore some modifications of your lifestyles:
- Sleep tight 8 hours average.
- Plenty of water & fluids
- Listening music
- Spending enough time with children,
- Some engagement with favourite hobbies since childhood
- Best choice recipes including kheer, pudding, salad, fruits, vegetables.
(Disclaimer: Result may vary from person to person)